“The Gold Standard Therapy for Treating Trauma”(World Health Organisation) Eye Movement Desensitisation and Reprocessing Painful memories can continue to affect how we feel long after an event has passed. EMDR is a therapeutic approach that helps reduce the emotional pain linked to distressing memories without needing to talk through every detail. When Can EMDR Help EMDR can be helpful when past experiences still trigger anxiety, emotional distress, or physical reactions in