Articles exploring evidence-based counselling and psychotherapy approaches, including Acceptance and Commitment Therapy (ACT), mindfulness-based therapies, and integrative clinical practice.
At Clarina Counselling & Psychotherapy , we offer a range of evidence-based therapies designed to support emotional well-being and personal growth. One such approach is Acceptance and Commitment Therapy (ACT) a powerful, mindful form of psychotherapy that helps people live with greater purpose and psychological flexibility. Who Is ACT For? ACT is suitable for anyone experiencing emotional distress, including anxiety, depression, chronic stress, trauma, relationship challenges
