Compassion Focused Therapy (CFT) is a form of psychotherapy that focuses on developing compassion for oneself and others. It was developed by Dr. Paul Gilbert in the 1980s and has since gained popularity as an effective treatment for a variety of mental health issues.
CFT works by helping individuals develop a compassionate mindset towards themselves and others. This involves learning to recognise and challenge unhelpful thoughts and beliefs, as well as developing skills to cope with difficult emotions.
CFT for Addiction
CFT can be particularly helpful for individuals struggling with addiction. By developing self-compassion and learning to manage difficult emotions, individuals can gain the strength and resilience needed to overcome addiction.
CFT for Anxiety and Depression
Anxiety and depression are often characterized by harsh self-criticism and a lack of self-compassion. CFT helps individuals develop a more compassionate mindset, which can reduce symptoms of anxiety and depression.
CFT for Trauma
Trauma can have a profound impact on an individual's sense of self-worth and self-compassion. CFT helps individuals develop a compassionate mindset towards themselves, which can aid in the healing process.
CFT for Eating Disorders
Eating disorders are often characterized by a lack of self-compassion and a preoccupation with body image. CFT helps individuals develop a more compassionate mindset, which can reduce symptoms of eating disorders.
CFT for Bereavement
Bereavement can be a difficult and painful experience. CFT helps individuals develop a compassionate mindset towards themselves, which can aid in the grieving process.
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CFT for Stress
Stress is a common experience for many individuals. CFT helps individuals develop a more compassionate mindset, which can reduce symptoms of stress.
