top of page

Acceptance Therapy

Acceptance is the first step toward cultivating forgiveness and understanding, but it's also the first step toward effecting change. Get in touch to learn more about counselling and psychotherapy services in Limerick.

Acceptance Therapy is a form of psychotherapy that focuses on accepting and embracing one's thoughts, feelings, and experiences without judgment. It is based on the principles of mindfulness and acceptance, encouraging individuals to be present in the moment and to observe their thoughts and emotions without trying to change or control them.

Overall, Acceptance Therapy is a powerful tool for promoting mental health and well-being. By learning to accept and embrace their thoughts and emotions, individuals can develop healthier ways of coping and find greater peace and contentment in all aspects of their lives. I will guide you down the path of accepting the things you cannot change and having the power to do something about the things you do.


I’m a very easy going, laidback person, and I have seen it, and heard it all through the years. Get in touch and let’s have a chat about what you might need from counselling.

Acceptance Therapy for Addiction

Acceptance Therapy can be particularly beneficial for individuals struggling with addiction. By learning to accept their cravings and urges without acting on them, individuals can develop healthier coping mechanisms and reduce the risk of relapse.

Acceptance Therapy Helps for Anxiety

For those dealing with anxiety, Acceptance Therapy can provide relief by teaching individuals to accept their anxious thoughts and feelings without trying to suppress or avoid them. This can lead to a reduction in anxiety symptoms and an improved quality of life.

Acceptance Therapy for Depression

Acceptance Therapy can also be effective in treating depression. By accepting their negative thoughts and emotions, individuals can learn to respond to them in a more adaptive way, leading to a reduction in depressive symptoms and an increased sense of well-being.

Acceptance Therapy Helps for Trauma

For individuals who have experienced trauma, Acceptance Therapy can help them come to terms with their past experiences and develop healthier ways of coping. By accepting their trauma-related thoughts and emotions, individuals can begin to heal and move forward in their lives.

Acceptance Therapy for Eating Disorders

Acceptance Therapy can also be beneficial for individuals struggling with eating disorders. By accepting and embracing their body image and food-related thoughts and feelings, individuals can develop a healthier relationship with food and their bodies.

Tailored treatment for various challenges. Get in touch today on

Acceptance Therapy Helps for Bereavement

For those dealing with the loss of a loved one, Acceptance Therapy can provide comfort and support. By accepting their grief and allowing themselves to feel their emotions, individuals can begin to heal and find meaning in their loss.

Acceptance Therapy Helps for Stress

Acceptance Therapy Helps for StressAcceptance Therapy can be helpful for individuals dealing with stress. By accepting their stress-related thoughts and feelings, individuals can learn to respond to stress in a more adaptive way, leading to a reduction in stress levels and an improved quality of life.


How long does Acceptance Therapy take to work?

  • What is psychotherapy, and how does it differ from counselling?
    Psychotherapy involves a more in-depth exploration of emotional issues and typically addresses deeper-rooted patterns and concerns. Counselling tends to focus on specific problems and finding solutions for them within a shorter timeframe.
  • How do I know if I need psychotherapy or counselling?
    I can help you determine the most suitable approach based on your individual needs and goals. If you're unsure, feel free to contact us for a consultation to discuss your concerns and explore your options.
  • How long does therapy typically last?
    The duration of therapy varies depending on factors such as the nature of your concerns, your goals for therapy, and your progress over time. Some clients may achieve their goals in a few sessions, while others may benefit from longer-term therapy.
  • Is therapy confidential?
    Yes, confidentiality is a fundamental aspect of therapy. I adhere to strict ethical guidelines and professional standards to ensure that your privacy is protected at all times. Exceptions to confidentiality are rare and typically involve situations where there is a risk of harm to yourself or others.
  • What types of issues can therapy help with?
    Therapy can be beneficial for a wide range of issues, including anxiety, depression, trauma, relationship difficulties, stress management, self-esteem issues, and more. I have extensive expertise in various therapeutic approaches to address diverse concerns effectively.
  • What happens during the first therapy session?
    During the initial session, your therapist will gather information about your current concerns, personal history, and therapy goals. This session also provides an opportunity for you to ask questions, discuss your expectations for therapy, and build rapport.
  • How often will I need to attend therapy sessions?
    The frequency of therapy sessions depends on your individual needs and preferences. Initially, sessions may be scheduled weekly or bi-weekly to establish momentum and progress. Over time, session frequency may decrease as you make strides towards your therapy goals.
bottom of page