In today's fast-paced world, mental health issues such as addiction, anxiety, depression, trauma, eating disorders, bereavement, and stress have become increasingly prevalent. These conditions can significantly impact an individual's quality of life, making it essential to seek professional help. One such effective approach is Schema Therapy, offered by Clarina Counselling & Psychotherapy.
Schema Therapy is an integrative approach that combines elements from cognitive-behavioural therapy, attachment theory, and psychodynamic therapy. It focuses on identifying and addressing maladaptive schemas or patterns that develop during childhood and persist into adulthood, leading to emotional distress and dysfunctional behaviours.
Schema Therapy involves several phases, including assessment, education, emotional processing, and behavioural change. The therapist works collaboratively with the client to identify and understand their maladaptive schemas, develop healthier coping strategies, and promote positive change.
Schema Therapy for Addiction
Addiction is a complex condition that can have devastating effects on an individual's life. Schema Therapy helps individuals understand the underlying emotional triggers and develop healthier ways of coping, leading to long-term recovery.
Schema Therapy for Anxiety
Anxiety is characterized by excessive worry and fear, which can interfere with daily functioning. Schema Therapy helps individuals identify and challenge their negative beliefs and develop effective coping strategies to manage anxiety symptoms.
Schema Therapy for Depression
Depression is a mood disorder that can significantly impact an individual's emotional well-being. Schema Therapy focuses on addressing underlying emotional needs and developing healthier ways of thinking and behaving, leading to improved mood and overall well-being.
Schema Therapy for Trauma
Trauma can have a profound impact on an individual's mental health, leading to symptoms such as flashbacks, nightmares, and hypervigilance. Schema Therapy helps individuals process traumatic experiences and develop a sense of safety and trust, leading to healing and recovery.
Schema Therapy for Eating Disorders
Eating disorders such as anorexia nervosa, bulimia nervosa, and binge-eating disorder can have serious physical and psychological consequences. Schema Therapy helps individuals understand the underlying emotional triggers and develop healthier relationships with food and their bodies.
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Schema Therapy for Bereavement
Bereavement is a natural response to the loss of a loved one, but it can also be a challenging and overwhelming experience. Schema Therapy helps individuals process their grief and develop healthy coping strategies, leading to healing and acceptance.
Schema Therapy for Stress
Stress is a common experience that can have a significant impact on an individual's physical and mental health. Schema Therapy helps individuals identify and challenge their maladaptive coping strategies and develop healthier ways of managing stress.
