Counselling & Psychotherapy

Articles exploring counselling and psychotherapy approaches, emotional wellbeing, and therapeutic support for life’s challenges.

Acceptance and Commitment Therapy: A Pathway to Meaningful Living

At Clarina Counselling & Psychotherapy , we offer a range of evidence-based therapies designed to support emotional well-being and personal growth. One such approach is Acceptance and Commitment Therapy (ACT) a powerful, mindful form of psychotherapy that helps people live with greater purpose and psychological flexibility. Who Is ACT For? ACT is suitable for anyone experiencing emotional distress, including anxiety, depression, chronic stress, trauma, relationship challenges

eddie mills

Jan 192 min read

Understanding EMDR: Healing Painful Memories Without Re-Living Them

“The Gold Standard Therapy for Treating Trauma”(World Health Organisation) Eye Movement Desensitisation and Reprocessing Painful memories can continue to affect how we feel long after an event has passed. EMDR is a therapeutic approach that helps reduce the emotional pain linked to distressing memories without needing to talk through every detail. When Can EMDR Help EMDR can be helpful when past experiences still trigger anxiety, emotional distress, or physical reactions in

eddie mills

Jan 132 min read