Workplace Stress & Boundaries

Support for individuals experiencing stress, burnout, or boundary difficulties in challenging or toxic work environments. This category explores healthy boundary-setting, assertive communication, emotional wellbeing at work, and therapeutic approaches to protecting mental health in professional settings.

How I Can Help You Set Healthy Boundaries in Your Toxic Work Environment

A toxic work environment can have a profound impact on mental health, self-esteem, and overall wellbeing. Many people who seek therapy are not lacking resilience, they are responding to ongoing stress, emotional overload, and repeated boundary violations at work. At Clarina Counselling & Psychotherapy, I support clients to develop healthy workplace boundaries that protect their mental health while remaining grounded, professional, and values-led. Who I work with I work with i

eddie mills

4 days ago2 min read