Clarina Counselling & Psychotherapy
Hello there, my name is Garrett, and I’m very glad that you’re here.
A little bit about Me…
I am a fully qualified and accredited counsellor/psychotherapist (IACP M14309), and an EMDR therapist specialising in trauma, attachment and relational difficulties, ADHD-related challenges, and addictive or compulsive behaviours such as sexual compulsivity, substance misuse and problem gambling.
My work focuses on understanding the deeper patterns beneath distress, not just managing symptoms. I have a very keen interest in how we have learned to self-regulate, and manage our anxieties and stresses, additionally how everyday situations impacts our bodies and our way of thinking. If you would like to explore whether we are a good fit, you can book a brief 10 min consultation call now.
Qualifications
-
Bachelors of Science (Hons) Counselling & Psychotherapy.
-
Certificate in Drugs Counselling.
-
Diploma in Sexual Addiction.
-
Bachelor of Arts Degree in Social Care.
-
Transcendental Meditation.
-
Certificate in Mindfulness Stress Reduction Program.
-
Certificate in Group Facilitation.
Where I am located
Clarina Counselling and Psychotherapy is located in the village of Clarina 10 minutes outside of Limerick City just off the M7 motorway, which is very easily accessible from all parts of the county.
What I Help With
Trauma and EMDR Therapy
Processing unresolved trauma, adverse childhood experiences, distressing memories and relational wounds
ADHD Coaching and Emotional Regulation
Rejection sensitivity, impulsivity, procrastination, overwhelm, shame cycles and executive dysfunction.
Attachment and Relationship Difficulties
Fear of abandonment, emotional reactivity, conflict cycles, difficulty with intimacy and insecure attachment patterns.
Addiction and Compulsive Behaviours
Alcohol and drug misuse, sex and port compulsivity, problem gambling, impulse driven coping strategies.
My Approach
My work is trauma informed, attachment focused and neurodiversity affirming. Many addictive and compulsive behaviours are attempts to regulate emotional pain, relational insecurity or nervous system dysregulation. Therapy focuses on understanding and resolving underlying patterns rather than simply managing surface symptoms.
Psychodynamic Therapy
At Clarina Counselling & Psychotherapy, Psychodynamic Therapy delves into unconscious processes and past experiences to understand present-day difficulties. This therapeutic approach explores how early life experiences shape current behaviours and relationships. By fostering insight and self-awareness, psychodynamic therapy aims to resolve unresolved conflicts and promote emotional healing.
Person-Centred Therapy
Clarina Counselling & Psychotherapy provide Person-Centred Therapy, a humanistic approach that emphasises empathy, unconditional positive regard, and congruence. This therapy facilitates self-exploration and personal growth by creating a supportive and non-judgmental therapeutic environment where clients can freely express their thoughts and feelings.
CBT Therapy
Clarina Counselling & Psychotherapy offers Cognitive Behaviour Therapy (CBT) to help individuals challenge and change unhelpful thoughts and behaviours. By targeting the connection between thoughts, emotions, and behaviours, CBT empowers clients to develop coping strategies and achieve lasting positive change in their lives.
Compassion Focused Therapy
Compassion Focused Therapy (CFT) at Clarina Counselling & Psychotherapy focuses on fostering self-compassion and empathy towards oneself and others. By cultivating a compassionate mindset, CFT helps individuals overcome shame, self-criticism, and develop healthier relationships.
Eye Movement Desensitization And Reprocessing (EMDR)
Eye Movement Desensitisation and Reprocessing (EMDR) is a thorough psychotherapy method designed to help you process and heal from past experiences impacting your mental health and wellbeing. This therapy combines side-to-side eye movements with structured talk therapy.
Testimonials
My friend overall experience of Clarina Counselling & Psychotherapy is that I would highly recommend it. Iv been to other counsellors and the instant connection I found here was what made it for me. Gareth,s kind nature and endeavour to want to help you makes you instantly relax and open up.
Liam 38 Limerick
