Clarina Counselling & Psychotherapy
Hello there, my name is Garrett, and I’m very glad that you’re here.
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A little bit about Me…
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They say the best therapists are the ones who have walked in your shoes, and like so many individuals in their younger years I experienced periods of anxiety, substance abuse and self-esteem issues. My journey on the path to recovery first began with seeing a Psychotherapist, and it was through my own process of healing, growth and passion for self-development that led me to complete my own Psychotherapy training. As an empath and highly compassionate person, I have spent my career helping others, particularly those that are very vulnerable.
Prior to my Psychotherapy training I spent over 13 years in the Social Care Services in areas such as the Disability Sector, Children’s Residential Services, Addiction Services, and more recently, the Homelessness Sector.
I am a fully qualified therapist and a Fully Accredited member of the Irish Association for Counselling and Psychotherapy (IACP) and I work with individuals from the age of 16 and over. I provide a safe and confidential space to individuals in which they can change and grow by learning how to break patterns of the past, so that they can live authentic and meaningful lives. My therapeutic approach is Integrative with a blend of Psychodynamic, Person-Centred, and Mindfulness Based Approaches. I am a long term Vipassana Practitioner and have recently been trained in Transcendental Meditation Techniques. I have a very keen interest in how we have learned to self-regulate, and manage our anxieties and stresses, additionally how trauma impacts our bodies and our way of thinking.
Our aim is to provide you with a safe, supportive and confidential environment and our commitment is to facilitate and support you on your journey of self-discovery and healing.
Qualifications
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Bachelors of Science (Hons) Counselling & Psychotherapy.
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Certificate in Drugs Counselling.
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Diploma in Sexual Addiction.
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Bachelor of Arts Degree in Social Care.
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Transcendental Meditation.
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Certificate in Mindfulness Stress Reduction Program.
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Certificate in Group Facilitation.
Where I am located
Clarina Counselling and Psychotherapy is located in the village of Clarina 10 minutes outside of Limerick City just off the M7 motorway, which is very easily accessible from all parts of the county.
My Services
I provide a professional Counselling & Psychotherapy service both in person and online for persons presenting with an array of mental health difficulties ranging from:
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Specialist in Sex and Gambling addiction
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Addiction
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Anxiety
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Depression
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Trauma
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Eating disorders
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Bereavement/loss
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Stress
To help combat these issues, I will equip you with the tools required to maintain a healthy mental state, and to help reprogramme your inclinations, habits, and way of thinking to adhere to happy and healthy coping mechanisms for stress reduction. This includes:
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CBT Therapy
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Psychodynamic Therapy
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Person-Cantered Therapy
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Cognitive Behaviour Therapy
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Mindfulness
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Acceptance Commitment Therapy
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Compassion Focused Therapy
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Schema Therapy
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Motivational Interviewing
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Counselling
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Psychotherapy
Psychodynamic Therapy
At Clarina Counselling & Psychotherapy, Psychodynamic Therapy delves into unconscious processes and past experiences to understand present-day difficulties. This therapeutic approach explores how early life experiences shape current behaviours and relationships. By fostering insight and self-awareness, psychodynamic therapy aims to resolve unresolved conflicts and promote emotional healing.
Person-Centred Therapy
Clarina Counselling & Psychotherapy provide Person-Centred Therapy, a humanistic approach that emphasises empathy, unconditional positive regard, and congruence. This therapy facilitates self-exploration and personal growth by creating a supportive and non-judgmental therapeutic environment where clients can freely express their thoughts and feelings.
CBT Therapy
Clarina Counselling & Psychotherapy offers Cognitive Behaviour Therapy (CBT) to help individuals challenge and change unhelpful thoughts and behaviours. By targeting the connection between thoughts, emotions, and behaviours, CBT empowers clients to develop coping strategies and achieve lasting positive change in their lives.
Compassion Focused Therapy
Compassion Focused Therapy (CFT) at Clarina Counselling & Psychotherapy focuses on fostering self-compassion and empathy towards oneself and others. By cultivating a compassionate mindset, CFT helps individuals overcome shame, self-criticism, and develop healthier relationships.
